Meet the stronger, faster, and more confident version of yourself.

Making online fitness training truly personal

Your fitness journey is as unique as you are, and I’m here to make sure it’s tailored to fit you. My goal is to support you in achieving your goals through a personalized approach that combines in-person 1-on-1 training, virtual guidance, and continuous support. Fitness is more than just workouts; it’s about what you eat, how you feel, and how well you’re resting and recovering. Together, we’ll focus on every aspect of your well-being to help you thrive inside and out. Whether we’re training together in person, connecting through video calls, or you’re working out solo at home or on the go, I’ll be with you every step of the way—guiding you through challenges, checking your form, celebrating your progress, and staying flexible with any last-minute schedule changes. Let’s make this journey one that feels inspiring, achievable, and uniquely yours!

Your personal coach is available to you now!

Personalized Schedule

Elevate your fitness journey with a training program crafted exclusively for you, designed to bring you closer to your goals in a way that feels both achievable and enjoyable. Together, we’ll create a personalized plan that covers everything: tailored workouts, hydration tips, and daily activity goals—all built around your lifestyle.

Dynamic Workout Routines

Discover a variety of exercises tailored just for you. Whether you’re looking to tone up, lose weight, work out at home or in the gym, with equipment or just your bodyweight, I’ve got you covered. And if you need that extra push, I offer 1-on-1 in-person sessions to help you stay motivated and focused on your goals. There’s something here for everyone, and together, we’ll find the approach that fits you best.

Progress Tracking

Take charge of your fitness journey with tools designed to keep you motivated and on track. With easy performance tracking through weekly photos and smart analytics, you’ll see your progress unfold week by week. Connect your favorite wearable to my app for seamless tracking, so your hard work is always captured and celebrated.

Instant Messaging & Video Calls

Stay connected with me anytime, anywhere! Through real-time messaging and video calls, you’ll have access to personalized support at your fingertips. Whether it’s sharing photos, audio, videos, or documents, the app makes it easy for us to communicate seamlessly—so I’m always just a message away for guidance, feedback, and encouragement. Let’s keep your fitness journey flexible, accessible, and focused on you!

Taaz

NASM Certified Personal Trainer

Hi, I'm Taaz, a 27-year-old NASM Certified Personal Trainer originally from Queens and now based in Long Island, NY. I’m passionate about helping people find their healthiest, happiest selves—without the pressure of quick-fix solutions. My focus? Building a lifestyle around fitness that feels natural, achievable, and sustainable. I believe in a balanced, personalized approach to wellness. For me, it’s not just about creating programs that fit neatly into a few weeks. It’s about empowering you with the knowledge and confidence to take charge of your health, long after we’ve worked together. From mastering the basics of nutrition to learning movement patterns that keep you injury-free, I’m here to support every step of your journey. . When we work together, we’ll build a strong foundation that lasts beyond any program. This way, you’re equipped with skills for life, making your journey as empowering as it is rewarding.